Food sources of calcium

Until now many of them think that calcium is a mineral that is essential for bone formation and prevent osteoporosis or bone loss. Some recent findings even dare to say that calcium also plays a role in weight loss.

Unfortunately many of us who think that the main source of calcium comes from milk only, but also calcium can be obtained from food sources other than milk. Moreover, recently the price of milk is more expensive, so we must find alternative food sources of calcium out of milk.

Here I present 10 types of major food sources of calcium:

1. Cheese and food made of cheese.

2. Yogurt.

3. Milk and foods made from milk.

4. Fish Sardines and other fish eaten with bones.

5. Vegetables, dark green like spinach, kale and more.

6. Cereal.

7. Orange juice.

8. Soybeans and foods made from soybeans.

9. Soy milk.

10. Bread, food derived from wheat seeds, waffles.