When we were little, nap obligations provided by the parents seemed to be torture for us. Surprisingly, when we are adults, we have to steal time so he could close his eyes half-hour. Can sleep a little while his influence was so great for us: the body shape so much more after that.
New research also said that soundly napping also able to increase learning capacity of the brain dramatically. Great, right?
The researchers found that napping for an hour is enough to increase the brain's ability to learn new facts in the next hour. On the other hand, the longer we stay for literacy, the more sluggish minds.
These new findings support previous data from the same research team, that staying up all night can reduce the ability to incorporate new things almost as much as 40 percent. This is due to the closure of parts of the brain during sleep we lose time.
"Sleep is not only a way out of prolonged waking state, but, at the level of neurocognitive impairment, it will move you out where you were before you sleep," said Matthew Walker, assistant professor of psychology at UC Berkeley, and leader of the investigation in this study. ? ?
Some of the most influential figures in the world is also known as "day sleepers". Former British Prime Minister Margaret Thatcher once claimed that he only slept four hours each night, but always take a nap during the day. Meanwhile, Bill Clinton was also always taking the time to sleep for half an hour after lunch.
The researchers say that sleep is also necessary to clarify the short-term memory of the brain and provides space for the absorption of new information. "Proverbial, email inbox on the hippocampus (part of the cerebrum) are full, and if we do not sleep and remove emails that do not need it, we will not be able to receive new email," said Dr Walker.
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