Mount Merapi..Central of java

wise to financial manage

Money can not buy happiness, but no doubt money played an important role in our lives. In the hard-paced era, and needs a more expensive, we are required to be able to manage finances well.

Each person must have a different way of managing finances. However, it is also important to continue implementing frugal lifestyle. This of course helps us to have trust funds for the future, other than emergency purposes is experienced, such as illness, paying bills or lainnnya purposes.

Many people have entrusted the 'Bank' as a place of safe storage of money. Indirectly, we are 'forced' to put aside money in there. 'Coercion' This at least will help put the brakes on our desire to dissipate and the desire to spend impulsively.

In addition to saving money, we can also learn to be more disciplined appreciate every penny earned. Frugality will feel happy after it collected a lot of savings. We can manage your finances well.

Pay monthly bills

Immediately pay off their bills monthly. This is to avoid the congestion charges in the next month. Because the more neglected and allowed to accumulate more and more precisely to the nominal issued to pay the fines than the outstanding balance.

Create a monthly budget

You simply wasteful and wants tighter financial management? Make a list of monthly budget, this will help you anticipate your spendthrift attitude. Estimate how much cost for one month ahead, and also set aside for savings. At least the difference between income and expenditure is not too obvious, or in other words no big stake than the pole.

Control the use of credit cards

Conscious or not, your credit cards are often spoiled. Before you get stuck, avoid using credit cards too often. Self-control needed to put the brakes on spending your desire with a credit card. Interest rates charged to you, make credit card bills were mounting at the end of the month.

5 Things to Make Free Skin Problems

Sometimes we forget the little things or trivial impact large enough for our skin. In fact, if we want to get used to change bad habits or the nature of our lazy, could face skin free from problems. Here is a custom skin care around the needs to be changed:

1. Using less hot water when washing the face
Hot water can cause inflammation of the face. Wash face with hot water will also open the pores of the face and make the skin pores difficult to close again. Finally, we face looks like an orange skin with pores that are wide.

If the pores enlarged face, dirt easily enter into the pores and cause acne or blackheads. The solution: use cold water to wash his face again after using warm water so that the pores of the face back to normal.

2. Ordinary soap to wash her face
Facial cleansers have been adapted to the needs of women with skin pH (acidity level of the skin) are balanced so that it can resolve the issue or problem skin. While regular soap (bath soap) usually have a different pH so that it can damage the skin condition.

Do not use soap to wash baby's face. This type of soap is not suitable for your skin condition as a baby soap is formulated to cope with dry skin usually occurs in babies' skin. If your skin is normal or oily likely, it will make the skin problem was growing.

3. To touch the face of the freshly cleaned by hand
The hand is the source for skin diseases. Through hand, will be transferred a number of germs that can cause acne, blackheads, and even infection.

4. Using moisturizer without clean face
Use a moisturizer immediately after cleaning the face. At that time the pores are open so that the face moisturizer can be easily absorbed by the skin.

5. Too much spicy food
Spicy foods will stimulate a number of bacteria in the skin to grow fast so that your skin will continue to acne. Occasionally avoid spicy foods.

Source: Clinique Book Guide

knowing Blonde On Plastic Packaging

Plastic container is almost always a loyal friend for household use. But did you know that not all plastic containers are safe to use? Safe plastic container at least you can know the symbol or special signs printed on the plastic container. Recognize meaning:

1. Blonde Food Grade. Picture glass and fork, which means the container is safe to use for food and beverages.

2. Non-Food Grade symbols. Figure fork and the glass was removed. This means that the container is not designed for food containers, because the content of chemicals in it can endanger health.

3. Blonde Microwave Save. Figure wavy lines. The container is safe for use as heating food in the microwave, because of high temperature resistant.

4. Microwave Non Blonde. Figure wavy lines crossed out. The container should not be used to warm food in the microwave, because it does not stand high temperatures or heat.

5. Blonde Oven Save. Figure oven (two horizontal lines), which means safe to use as heating food in the oven. Although made of plastic, these containers hold very high temperatures.

6. Microwave Non Blonde. Figure two horizontal lines crossed out. That is, the container can not stand high temperatures.

7. Blonde Grill Save. Figure grill or a grill (three inverted triangles), indicating a safe container is used for high temperatures. If the image was removed means container should not be used for baking.

8. Blonde Freezer Save. Fig flowers snow, which shows safe containers used to store food or beverages with low or freezing temperatures. Conversely, if the image was removed then the container should not to be refrigerated.

9. Blonde Cut Save. Figure knife, which means the container is safe to use as a base when you cut food ingredients. Conversely, if the image was removed the knife, it means not to cut container.

10. Blonde Dishwasher Save. Figure glass upside down. Container is safe to be washed in a washing machine. However, if the picture glass was removed, meaning the glass must be washed manually.

Parsley can be as a cough

Parsley or parsley not only useful for herbs or just garnish. Plant known as the Latin Petroselinumm Crispum it turned out to be herbs that have been consumed for centuries. The beautiful green also contain vitamins and minerals are high, especially vitamins A and C.

Parsley can be useful as a cough and fever. How to boil 15 grams of parsley leaves with 2 cups water to boiling for 15 minutes. Then let cool and strain. Drinking water filters at once, to relieve your cough and fever.

Parsley juice is also beneficial to keep the stability of the oil content to those that have oily skin. Way, fresh parsley mash with a wooden spoon until the exit of liquid or juice. Mix with one tablespoon of honey. Then apply the facial skin, let sit for 20-30 minutes and wash with warm water. Rinse again with cold water and dry with a towel. Do it every day.

In order to maintain freshness, parsley can be frozen. Wash clean, finely and store in refrigerator.

However please note, parsley is not good if consumed in excessive amounts, the oil is toxic, can cause poisoning. Specifically for pregnant and lactating women not recommended, because may cause uterine contractions. Likewise with renal impairment patients, because it can irritate the kidney tissue.

Food Destroyer Kidney Function

Kidneys act as filters for blood in the body. There are some foods that can aggravate the kidneys work. As a result, the kidneys so quickly wear out and can not work perfectly.

1. Jengkol
Jengkol fans, of course often feel the noise when going to urinate. Jengkol jengkolic contains crystals or acid. This Djenkolic acid crystals and then became clogged urethra. Closed urethra makes garbage or toxins are not removed. The result can arise urinary tract infection. If not treated, such conditions will spread to the kidney organs.

2. Slimming drugs
Consumption of slimming drug that is not true, namely by way of reduction of fluid in the body in large numbers, the incident contributed to kidney failure. Weight is going down due to dehydration due to diarrhea or excessive urination, but the kidney function becomes impaired.

3. Drug amphetamine
This type of drug makes people difficult to sleep. As a result, the burning of energy goes on. Amphetamines that can narrow blood vessels. As a result, the blood moves to the kidneys is reduced. In the end ginjai shortages of food intake.

4. Antibiotics and pain relievers
Not only for slimming drugs or amphetamines can only damage the kidney function. The use of analgesics, antibiotics, or steroids continuously in the amount of excess in a few months can cause kidney problems.

5. Herbal remedies
Drugs or herbal supplements, manufactured domestically or imported, it has a risk of kidney damage. Should we reject supplements and herbal medicine that works and that means not cespleng pure herbs, but there are drugs that contain chemical uncontrolled dose. If you must drink, choose drugs or herbal supplements that have received permission from the FDA and BPOM.


source : suara merdeka

Obesity Causes Cancer

You need to know, the first cause of cancer for people who are not smokers are overweight!

Researchers have warned that obesity will become the largest cause of cancer in women in the next 10 years. One of the twelve cases proved, obesity causes cancer. Thus disclosed Dr Andrew Renehan, a cancer expert at the University of Manchester.

The relationship between cancer by being overweight was found to be 3.2% in men and in women by 8.6%. Colorectal cancer, breast cancer in menopausal women, and cancer accounted endometrikal around 65% of cancers associated with obesity.

Dr. Renehan from the University of Manchester says, "these figures probably higher in reality."

This may be related to the interaction between smoking, alcohol, excess weight, and condition called back with acid drainage, but further research is needed to understand why.

The scientists have not found a specific reason why obesity might increase the risk of cancer, but suspected it was related to hormones. Obesity increases estrogen and other hormones cause breast cancer. Whereas for men, obesity can cause colon cancer. Furthermore, as people put on weight, they produce more hormones such as estrogen that helps tumors grow. People who have a protruding belly also has more acid in the stomach, which can lead to stomach cancer, intestin, or esopagus.

Dr Renehan said the new strategy is needed to overcome obesity. Just get people to lose weight naturally does not work. And other cancers in the study stated that obese people who have suffered a possible cancer 50% higher than those who are not overweight.

Therefore, always keep your body's health. Exercise regularly and fairly, also do not forget to always eat healthy foods and nutritious as you own your body to understand the situation.

Soft Drink Trigger Pancreatic Cancer

Did you know about the dangers of soft drinks? People who consumed soft drinks twice or more a week were at greater risk for pancreatic cancer. This fact merupakaan research conducted on 60,000 people in Singapore by the University of Minnesota, as quoted by Reuters.

"Sugar to be ringleaders. However, people who drink regular sweetened soda often have other habits are bad for health," said Chairman of Research Mark Pereira of the University of Minnesota.

According to these researchers, high levels of sugar in soft drinks can increase the insulin in the body that stimulate the growth of pancreatic cancer cells. Insulin is a pacemaker made of sugar production in the pancreas.

In the journal Cancer Epidemiology, Biomarkers and Prevention, Pereira and colleagues said that he monitored 60,524 men and women in the Singapore Chinese Health Study for 14 years. During that time, the developing pancreatic cancer in 140 volunteers. Those who drank soft drinks twice a week or more at risk for pancreatic cancer 87 percent higher.

Pancreatic cancer is one type of deadly cancer with 230,000 cases in the world. As many as 37,680 Americans diagnosed with this cancer type affected, including 34,290 people died. In fact, according to The American Cancer Society, the possibility of a five-year life of the pancreatic cancer patients is only about 5 percent.

Susan Mayne of the Yale Cancer Center, Yale University in Connecticut also said similar things.

"Although this study found the risk, discovery based on a small number of cases and leaves the question of whether it is a combination of causal or not," said Mayne, who worked in the journals published by the American Association for Cancer Research.

Mayne added, consumption of soft drinks in Singapore are also associated with adverse health effects of smoking activity and red meat consumption is out of control. Meanwhile, other studies linking pancreatic cancer with consumption of meat is burned or charred. Not only that, some researchers believe that high sugar intake triggers cancer. Because tumor cells use more glucose than other cells

source by suara merdeka

Removing Gallstone naturally

by Dr. Chiu-Nan Lai
This has worked for many people. If your event as well, please tell the others. Dr Chiu-Nan himself did not collect fees for this information, therefore we should make it free, too.
The reward is when someone is because the information you provide will be healthy.
Gallstones are not a lot of people worried, but really all need to know because we are almost certainly mengindapnya. Especially because of gallstones could end up with cancer. "Cancer itself never appears as the first disease" said Dr. Chiu-Nan.
"Generally there are other illnesses that preceded it. In a study in China, I found reading that people with cancer usually have a lot of stones in his body.
Gall bladder in almost all of us contains gallstones.
The only difference is in size and number of course .. The symptoms of gallstones is a feeling in the stomach ( 'nek, edema) after every meal. It was not digest the food. In severe conditions there is an additional pain in the kidneys. "
If you suspect there are stones in your bile, try the recommended way by Dr. Chiu Nan to remove them naturally. This treatment can also be used when there are complaints liver disorders, because the liver and gall bladder related.
Treatment procedure is as follows:
1. During the first five days, take four (4) glasses of apple juice every day, or eat four or five apples,
whichever you prefer. Apple juice softens the gallstones. During
During this time you may eat as usual.
2. On the day of the six do not eat that night. At 6 pm, take a teaspoon of Epsom salts (magnesium sulfate, salt England??) With a glass of warm water. At 8 pm, doing the same thing. Magnesium sulphate opens the vessels gallbladder. At 10 pm, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well before drinking. The oil lubricates batu2 to launch keluarnyabatu bile.
The next day you will find colored stones of green in a big water you waste. "These stones are usually floating," according to Dr Chiu-Nan.
"Try to count them. There are numbers 40, 50 to 100 stones.
Lots. Without any symptoms you may have hundreds of successful stone extracted through this method, though perhaps not all of them out.
Very good if we ever clean up our gallbladder.

1. Actually the same type of apple, I was just a sweet seneng ... Yesterday I ate apples PRC often discount if the discount supermarkets per 100 grams 800-1000 (is usually 1600)
2. Drinking / eating an apple for 1 day 4 (rata2) five is fine.
3. Previously I drank the original apple juice. Just takes time to mebuatnya.
Finally, during the 5 days I eat an apple from the refrigerator seger, I discard the skin. Because the apple is now given a lot of layers of wax and pesticides contaminated same ... so I throw kulitya, then I cut a little .. and put into the fridge ... so when we want to eat, apples are still seger and cold.
4. England salt bought in pharmacies price Rp2.500 (The drug)
5. Olive oil if we are to the supermarket called Olive Oil, the price of one bottle of 25-30 thousand. In the pharmacy there, I bought there because the house.
To Oranges that we do not vomit when drinking Olive oil, stirring so that the average ... because the previous adukanku uneven ... so eneg, then stir again .. let me .. evenly mixed with oil and lemon are not united or weight different Kind ...

Nap make u smarter ?

When we were little, nap obligations provided by the parents seemed to be torture for us. Surprisingly, when we are adults, we have to steal time so he could close his eyes half-hour. Can sleep a little while his influence was so great for us: the body shape so much more after that.

New research also said that soundly napping also able to increase learning capacity of the brain dramatically. Great, right?

The researchers found that napping for an hour is enough to increase the brain's ability to learn new facts in the next hour. On the other hand, the longer we stay for literacy, the more sluggish minds.

These new findings support previous data from the same research team, that staying up all night can reduce the ability to incorporate new things almost as much as 40 percent. This is due to the closure of parts of the brain during sleep we lose time.

"Sleep is not only a way out of prolonged waking state, but, at the level of neurocognitive impairment, it will move you out where you were before you sleep," said Matthew Walker, assistant professor of psychology at UC Berkeley, and leader of the investigation in this study. ? ?

Some of the most influential figures in the world is also known as "day sleepers". Former British Prime Minister Margaret Thatcher once claimed that he only slept four hours each night, but always take a nap during the day. Meanwhile, Bill Clinton was also always taking the time to sleep for half an hour after lunch.

The researchers say that sleep is also necessary to clarify the short-term memory of the brain and provides space for the absorption of new information. "Proverbial, email inbox on the hippocampus (part of the cerebrum) are full, and if we do not sleep and remove emails that do not need it, we will not be able to receive new email," said Dr Walker.


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Tips and tricks remove dirt on the collar

In the wash too often we find the part that had been cleared, even with soap wrote quite expensive though.

And usually difficult to clean areas were in the collar (neck) and in his sleeve.

Actually it's easy to remove these stains,
1. wet clothes
2. let sunlight in the bush difficult to clean
3. I checked the clothes that have been given the sunlight (a kind of dishwashing liquid in Indonesia)


see the results, so clean ... and no stains are left

Rhizome Benefit galangal for Medical and Health

Efficacy for the treatment of
1) various skin diseases like scabies, ulceration, and ulcers
Rhizome galangal garlic plus 4 times as many soft ground rhizome and puree (paste). Glue pasta is a sick place. For chronic ringworm, add a little vinegar to the pasta. In addition, the fresh rhizome arising fiber chopped up and given a little vinegar can be used to rub on the skin phlegm.
2) ear drops
Young rhizome is pounded and squeezed the water. Water can be dropped into the ear as a medicine.
3) Drug rubbed, Facilitate urine, and bile tonic
Rhizome galangal sliced and soaked in alcohol, then rubbed on the stomach.
4) Rheumatism
Boiled galangal rhizome. The water is still warm to bathe.
5) other diseases
Galangal rhizome is used as mixed herbs in everyday cooking is also believed to strengthen the stomach and bowels, improve digestion, mucus in the respiratory tract, cure headaches and chest pain, and increase appetite.

Ginger for cancer therapy

GINGER are medicinal plants, or what we call the herbal medicine can be used to kill ovarian cancer cells while the components found in chili peppers may decrease or suspected pancreatic tumors shrink. So says Dr. Rebecca Liu, assistant professor in the field of obstetrics and gynecology at the University of Michigan Comprehensive Cancer Center, USA, and his team, who performed tests on ginger powder dissolved and applied to ovarian cancer cell cultures.


The results of the study noted that there is evidence of hot spicy food or useful to inhibit cancer growth. The study examined the effectiveness of ginger against cancer cells. However, this study is the first step.

It says, ginger may kill cancer cells by two roads, namely the destruction process called apoptosis and autophagy, cells pemakanan process. This is described in the experts meeting of the American Association for Cancer Research.

According to Drs. Rebecca, many cancer patients are experiencing resistance to standard chemotherapy, in which the action is the process of apoptosis chemotherapy. While ginger has the ability to eat the cell (autophagy) can help those who are experiencing resistance to chemotherapy.

American Cancer Society reported ovarian cancer kills 16,000 American women than 22,000. Ginger is proven to control the inflammatory state, associated with the development of ovarian cancer cells.

In another study using rats given capsaicin (one of the ingredients in chili peppers), Sanjay Srivastava of the University of Pittsburgh School of Medicine, the U.S., it found that capsaicin can kill pancreatic cancer cells. Capsaicin make cancer cells die and have the ability to reduce tumor size.

source: kompas.com

Lowering drugs for high blood pressure

1. Daun Dewa (Gynura segetum Merr.)
Effects / benefits: improves blood circulation, melt the blood clot, anticoagulants
Dosage: 15-30 grams of fresh leaves or tubers of 5-10 g

2. Noni (Morinda citrifolia L.)
Benefits / effects: lowering high cholesterol, lowering high blood pressure, lower blood sugar
Dosage: 2-3 ripe fruit

3. Roses (Rosa chinensis Jacq.)
Effects / benefits: blood circulation, neutralize poison
Dosage: 3-10 grams of dried flowers


4. Siantan (Ixora stricta Roxb.)
Effects / benefits: reduce blood clots, lower blood pressure
Dosage: 10-15 grams of flowers

5. Temu Hitam (Curcuma aeruginosa Roxb.)
Effects / benefits: sirkulasai launch and dilute blood clot, neutralize toxins in the body.
Dose: 10 - 25 grams of rhizome

6. Garlic (Allium sativum L.)
Benefits / effects: preventing atherosclerosis, anticoagulants (blood penggumplan destroyed), lower high blood pressure,
lowering high cholesterol, increasing immunity siistem.

7. Onions (Allium cepa L.)
Benefits / effects: lowering high blood pressure and high cholesterol, prevent blood clotting.

8. Purple eggplant (Solanum melongena L.)
Benefits / effects: preventing atherosclerosis, prevent high blood cholesterol

9. Ear fungus (Auricularia auricula)
Benefits / effects: lowering high blood pressure, prevent atherosclerosis, lower cholesterol.

10. Ling zhi mushroom (Ganoderma lucidum Karst.)
Benefits / effects: prevention and coronary heart disease, lowers high cholesterol and high blood pressure.
Dosage: 3-10 grams of boiled water to drink.

11. Daun Salam (Syzigium polyanthum)
Benefits / effects: lowering koesterol and high blood pressure, lowering high blood sugar levels.

12. Heart Banana (Musa paradisiaca)
Benefits / effects: preventing stroke and brain hemorrhage, good for the heart and blood vessels.

13. Seaweed (Laminaria japonica)
Benefits / effects: normalize blood pressure, lowering high cholesterol, prevent atherosclerosis.

Food sources of calcium

Until now many of them think that calcium is a mineral that is essential for bone formation and prevent osteoporosis or bone loss. Some recent findings even dare to say that calcium also plays a role in weight loss.

Unfortunately many of us who think that the main source of calcium comes from milk only, but also calcium can be obtained from food sources other than milk. Moreover, recently the price of milk is more expensive, so we must find alternative food sources of calcium out of milk.

Here I present 10 types of major food sources of calcium:

1. Cheese and food made of cheese.

2. Yogurt.

3. Milk and foods made from milk.

4. Fish Sardines and other fish eaten with bones.

5. Vegetables, dark green like spinach, kale and more.

6. Cereal.

7. Orange juice.

8. Soybeans and foods made from soybeans.

9. Soy milk.

10. Bread, food derived from wheat seeds, waffles.